Do you or someone you know find themselves reacting with intense anger over minor issues? They utter words that hurt and damage relationships effortlessly. People refrain from being their friends. Those who remain in contact often do so out of obligation or family ties. Even if the individual is aware of their anger issues, changing this behaviour can feel impossible. This persistent anger may be influenced by one's environment and specific planetary positions in their birth chart.
Fortunately, astrology offers remedies to address this challenge effectively. By exploring these astrological solutions, you can learn beneficial ways to manage and reduce anger, leading to improved relationships and personal peace. But before that, let's learn the primary causes of anger as per Astrology and know the Astrological Remedies to control Anger Issues.
Astrological factors influencing your mood and anger
Astrology identifies Mars, the Sun, Saturn, Rahu and the Moon as key influences on anger. The Sun signifies ego and pride, Mars represents aggression, the Moon affects emotional states, Rahu creates negative illusions, and Saturn brings stress and overthinking.
If the astrological position of these planets is inauspicious in your birth chart, anger issues can emerge.
- You become unable to feel others’ emotions and are irritated when the Sun and Mars influence your Lagna.
- If Saturn and Rahu are affecting the Moon in your Kundali or birth chart, your thought pattern becomes negative and you lash out at others more than often.
- Ghatak Yoga is an astrological combination that occurs when Mars and Saturn are in conjunction or aspect of each other in a chart. This yoga can lead to explosive anger, irritability, and an inability to control one's emotions.
- If Mars in your birth chart is weak, you might find it impossible to calm down even if you try. It can also lead to blood pressure issues.
Also Read: How anger manifests in each zodiac sign
8 Astrological Remedies to Control Anger
1. Offer Arghya to Surya Devta
Make it a routine to take a bath each morning and offer water or Arghya to Surya Devta. For the most auspicious results, perform this ritual during Brahma Muhurat- the time between 4:30 AM to 6:00 AM. This period is considered highly beneficial for spiritual practices and helps align your energies positively for the day ahead.
Also Read: Remedies for planet Sun- Tips to appease Surya Bhagwan
2. Mantra Meditation
Meditation is a cherished heritage of ancient India and remains a scientifically proven method for managing anger, stress and depression. To effectively address anger management issues, practice meditation twice a day- once in the early morning and once before bedtime. Enhance your meditation practice by incorporating or focusing on a mantra during your sessions. One powerful mantra you can use is "Om Gatakrodhaya Namah," which means "I bow to the divine who has transcended anger."
3. Strengthen your Shukra (Venus)
In astrology, Venus is associated with love, harmony and beauty and its positive influence can help balance emotional well-being. To appease Venus for anger management, follow these practices:
- Wear light-colored clothing: Incorporate shades of white, pink, or light blue into your clothing or surroundings.
- Shukra Puja on Friday: Fridays are traditionally associated with Venus. Hence, Perform Shukra Puja or light a candle or incense and offer white flowers on this day in honor of the planet.
- Wearing a 6 Mukhi Rudraksha will attract positivity and control in your life.
4. Apply sandalwood tilak or perfume
Applying sandalwood tilak or using sandalwood-based products can help mitigate the challenges posed by Rahu dosha in your birth chart. To enhance your mental clarity and calmness, apply a sandalwood paste as a tilak on your forehead each morning after your bath and puja. Incorporate sandalwood into your daily life by using sandalwood perfume, room fresheners, or car fresheners. Additionally, carrying a small piece of sandalwood in your pocket can provide continuous benefits throughout the day.
5. Pranayam and Yoga for Anger Relief
Repressed anger, like other emotions, can accumulate in the body and lead to unintentional outbursts, often affecting those closest to you. To manage and release anger constructively, incorporating pranayam (breathing exercises) and yoga into your routine can be highly effective. Pranayam techniques such as Sheetali Pranayam (Cooling Breath) and Bhramari (Humming Bee Breath) are particularly beneficial in calming the mind and alleviating anger.
Additionally, yoga poses like Sukhasan (Easy Pose), Savasan (Corpse Pose) and Ustrasan (Camel Pose) help release tension and promote emotional balance.
6. Balance Mars in your birth chart
Wear a red coral Ganesha pendant to balance Mars and soothe anger, especially if Mars and Moon are discordant in your birth chart. This pendant helps pacify Mars and promotes emotional stability.
Also Read: Remedies for Planet Mars- Tips to appease Mangal
7. Wear healing Gemstones and Crystals
Gemstones and crystals carry powerful healing and calming energy. Wearing it not only influences the wearer but also their surroundings. Gemstones like Kyanite, Pink Opal, Rose Quartz and Blue Lace Agate enhance your ability to cultivate love and compassion, encouraging you to forgive and move past anger and frustration.
8. Additional Astrological Remedies to Control Anger
- Keep your bedside, work table and wardrobe clean and organized at all times.
- Keep a Chandra Yantra at your home. You can also wear a silver ring on your fingers.
- Consume and donate yogurt. Consuming yogurt is not only astrologically beneficial because it is associated with the Moon, but also produces good gut bacteria necessary to regulate your nervous system.
- Each morning, bow to Mother Earth by placing your right foot on the ground first. Remain silent for 15 minutes after getting out of bed. This practice helps in gaining better control over anger.
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