Physical Benefits of chanting OM

Physical Benefits of chanting OM: Boosting of Immune System & Total Well Being

Chanting "Om" or "Aum" is a common practice in various spiritual and religious traditions that include Hinduism, Buddhism, and Jainism. Here are some of the potential physical benefits of chanting "Om":

 Chanting "Om" can help lower the level of cortisol which is a hormone released in response to stress. Lowering cortisol levels help in reducing anxiety and promote a sense of calm. 

Chanting of "Om" is involved with deep breathing that helps to improve lung function and increases sound oxygenation in the body.

It boosts the immune system too. Some studies suggest that chanting "Om" can increase production of antibodies and enhances immune function.

Chanting "Om" helps improving focus and concentration, which can have benefits for both mental and physical activities.

"Om" can have a relaxing effect on the body and mind, which helps to improve sleep quality and reduces the risk of insomnia.

Chanting "Om" stimulates the vagus nerve, an important nerve that helps regulate various bodily functions, digestion, heart rate, and blood pressure.

It's worth mentioning that the physical benefits of chanting of "Om" vary from person to person. More research is absolutely needed to understand the potential effects. However, many people are of opinion that chanting "Om" is a helpful and calming practice.

Is it Scientific?

There is some scientific evidence that supports the potential physical benefits of chanting "Om". Studies have shown that chanting "Om" helps reducing stress and anxiety, improves respiratory function, enhances immune function, and stimulates the Vagus nerve.

Scientific research on this topic is still relatively limited, and more studies are needed to fully understand the potential benefits of chanting "Om" on the body and mind. Some of the reported benefits of chanting "Om" are thought to be related to other factors, such as deep breathing. It is important to approach the practice with an open mind and to consult with a healthcare professional if you have any underlying medical conditions.

Can it Eliminate Ailments?

Chanting "Om" may have some physical and mental benefits but it is important to note that it is not a substitute for medical treatment. Chanting "Om" is not a permanent cure for any specific ailment or any grave medical condition.

But practicing chanting "Om" as part of a holistic approach to health and wellness may help alleviate symptoms of certain medical conditions and promote overall wellbeing. 

Some people may find that chanting "Om” helps them feel more connected to their spiritual or religious beliefs. It can be a vital source of comfort and utmost support during the difficult times.

It's essential that the benefits of chanting "Om" can vary from person to person, and the practice may not be appropriate for everyone. Additionally, it's important to practice chanting "Om" quite safely and responsibly. It is the best way to work with a qualified teacher or practitioner.

While chanting "Om" may have some benefits for physical and mental health, it is important to approach it with an absolutely open mind and to seek guidance from a specialist if you have any particular concern or underlying medical condition. Yet physical benefits of chanting OM can never be discarded.

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The word "Om" is composed of three syllable: "a", "u" and "m". "a" means to get generated. "u" means to get up, fly away i.e., development. "m" means silence i.e., pantomimed. "Om" represents genesis of the entire universe and development of the entire universe. Pronunciation of the word "om" provides physical benefits. Know how om is healthy and adopt the pronunciation of "om" to get healthy living:

1. OM and thyroid

Pronunciation of "om" produces vibration in the throat that has a positive impact.

2. OMand anxiety

There is nothing better than pronouncing "om" if you feel anxiety and nervousness.

3. "OM" and restlessness

It prevents toxic elements of the body i.e., substances caused due to restlessness gets eliminated.

4. "OM" and blood flow/pressure

It balances the heart and blood flow.

5. "om" and digestion

Pronouncing "om" makes digestion power strong.

6. "OM" brings activeness

Activeness is infused in the body.

7. "OM and fatigue

To get rid of fatigues, this is the best remedy.

8. "OM" and sleep

Insomnia problem gets end with this. Speaking it in mind unless you sleep at night can make you sleep.

9. "OM" and lungs

With some special breathing exercises, lungs get strengthened

10. "OM" and spine

Speaking first letter of om brings vibration. This affects the spine and increases the capacity.

11. "OM" and stress

By this, body become stress free. We hope that you will definitely give some time to the pronunciation. The first and prime thing is disease free and healthy living. Take care of yourself!